strengthening_exercises.pdf | |
File Size: | 361 kb |
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Below, please find a list of core stretches, and circuit training recommendations to increase your overall muscle strength and stamina. These basic exercises will assist greatly in reducing the amount of injuries as your workload increases as a runner. Please open the PDF above and click on the hyperlink to watch a video of each exercise or stretch to assure you are performing it properly and to understand the importance of each element.